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Lifestyle PR agency with lovely clients in health, well-being, nutrition, yoga, fashion, jewellery and art enquiries@verdunpr.com

Blog Archive

05 July 2016

How to Cultivate a Meditation Practice and Stick to It!

We’re constantly hearing about the positive effects of meditation, but where exactly do you begin? If you think you could benefit from a bit of daily mindfulness, Lucy Sherwood from Rock & Raw Jewellery and Raw Soul Meditations is here to explain how to work meditation into your life and ensure you stick to it…

Take a look at Sheerluxe for some top tips.